In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don't.

03:48 - The truth about supplement companies and "muscle building supplements." Which supplements don't help you build muscle?

13:53 - Natural testosterone boosters

20:41 - ZMA

25:03 - D-aspartic acid

29:20 - BCAAs

36:21 - HMB Which supplements help you build muscle?

40:50 - Whey protein powder

48:49 - Creatine

55:11 - Beta alanine

ARTICLES RELATED TO THIS PODCAST:

The Absolute Best (and Worst) Supplements for Muscle Growth: http://www.muscleforlife.com/the-best-supplements-for-muscle-growth/

How to Actually Increase Your Testosterone (and How Not to):https://legionathletics.com/how-to-increase-testosterone/

The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/

The Ultimate Guide to the Best Creatine Supplements:https://legionathletics.com/best-creatine-supplement/

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