Well, you may already have a groove, but I imagine your groove has been disturbed to a large degree by whatever has been going on in the world lately. And especially in turbulent times, it's going to disturb your groove. Get into a new one.

So ask yourself. What about my groove do I need to put into a groove? That I can comfortably now, given the world, and given what's been going on. Whether that's when to take a walk, how often you need to exercise, how often you need to talk to people you need to talk to people about. Any of that. It's a good idea to get into a groove, because some part of us really loves to have a habit, it loves to have something traditional that we do regularly. So that we don't have to be thinking so much about that. But we use that as an opportunity to sort of lift our thinking, relax. Kind of look at the world from a higher perspective of things.

So what's your groove now? Does your groove work? If it doesn't, think about what would you need to do to improve your groove? I highly recommend that you think about that. And think, what are the simple things you could do? They don't have to be complex, or expensive, or anything. What do I need to do to get myself into a more regular, consistent basis? To handle the world that's now changed for me and that I need to be engaging with appropriately.

So, are you in your groove? If not, what do you need to do to improve your groove? And boy that could look like a lot of different things. But give yourself permission to be creative about that. Reflect a little bit on that, and perhaps take any necessary actions you need to take, to make that groove sort of more automatic and easy to do.