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Ep 84 | Bounce Back Fast: How To Recover Quickly After Overeating
Okay, so you overate or overindulged and gained 5 pounds. What should you do now? How can you quickly get the weight off and get back to normal? Join me on this episode to learn practical strategies that I personally use to help reset my body and mind after overindulging.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Okay, so you overate or overindulged and gained 5 pounds. What should you do now? How can you quickly get the weight off and get back to normal? Join me on this episode to learn practical strategies that I personally use to help reset my body and mind after overindulging.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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