In this podcast, I’m sharing an excerpt from the audiobook version of my new book, Muscle For Life, which is releasing January 11th.

Muscle For Life is currently on pre-order, and if you go to www.muscleforlifebook.com, you can learn about the big book launch bonanza that’s underway, where you can enter to win over $13,000 of awesome stuff.

In this episode, I’m sharing chapter 5, which is all about mastering the “inner game” of fitness, and I’ll explain what I mean by that and then get into the details. You’ll learn how to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot.

Let’s get to it!

Audio excerpt courtesy of Simon & Schuster Audio from MUSCLE FOR LIFE by Michael Matthews, read by Chris Henry Coffey with the author. Copyright © 2022 by Waterbury Publications, Inc. Used with permission of Simon & Schuster, Inc.

Timestamps:

0:00 - Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/

2:30 - Chapter 5, How to Master the “Inner Game” of Fitness

Mentioned on the Show:

Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/