In this podcast, I’m sharing an excerpt from the audiobook version of my new book, Muscle For Life, which is releasing January 11th.

Muscle For Life is currently on pre-order, and if you go to www.muscleforlifebook.com, you can learn about the big book launch bonanza that’s underway, where you can enter to win over $13,000 of awesome stuff.

In this episode, I’m sharing chapter 7, which is the ultimate beginner’s guide to flexible dieting. It teaches you how to determine how many calories to eat based on your goals, how to turn those calories into macros for improving your body composition, and how to make meal plans (without using a scale!).

Let’s get to it!

Audio excerpt courtesy of Simon & Schuster Audio from MUSCLE FOR LIFE by Michael Matthews, read by Chris Henry Coffey with the author. Copyright © 2022 by Waterbury Publications, Inc. Used with permission of Simon & Schuster, Inc.

Timestamps:

0:00 - Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/

3:07 - Chapter 7, Welcome to the Easiest Diet in the World

Mentioned on the Show:

Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/