In this podcast, I’m sharing an excerpt from the audiobook version of my new book, Muscle For Life, which is releasing January 11th.

Muscle For Life is currently on pre-order, and if you go to www.muscleforlifebook.com, you can learn about the big book launch bonanza that’s underway, where you can enter to win over $13,000 of awesome stuff.

In this episode, I’m sharing chapter 10, which is all about strength training. You’ll learn why you should incorporate strength training into your fitness regimen and how to do it right.

Let’s get to it!

Audio excerpt courtesy of Simon & Schuster Audio from MUSCLE FOR LIFE by Michael Matthews, read by Chris Henry Coffey with the author. Copyright © 2022 by Waterbury Publications, Inc. Used with permission of Simon & Schuster, Inc.

Timestamps:

0:00 - Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/

3:01 - Chapter 10, The 5 Commandments of Successful Strength Training

Mentioned on the Show:

Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/