Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Eric Helms on Supersets, Dropsets, Forced Reps, and More!

(Originally published 7/5/2019)

The Top 5 Proven Ways to Build Muscle Faster

(Originally published 1/11/2018)

Motivation Monday: The Great “Work-Life Balance” Dilemma

(Originally published 4/2/2018)

And we’ll be starting with number one, Eric Helms on supersets, dropsets, forced reps, and more.

Timestamps:

0:00 - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points

3:33 - Eric Helms on Supersets, Dropsets, Forced Reps, and More!

14:07 - The Top 5 Proven Ways to Build Muscle Faster

20:59 - Motivation Monday: The Great “Work-Life Balance” Dilemma

Mentioned on the Show:

Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points