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Ep 86 | Break The Dieting Mindset: From ‘Good Vs. Bad Food’ To Food Freedom
Do you struggle with food guilt or feel like you're consumed by thoughts around food? Is this good for me? Should I be eating this? Will this make me gain weight? Is this food bad? If so, you're not alone. Diet culture has taught us to demonize and moralize food choices, creating a poor relationship with food and our bodies. Join me on this episode for practical strategies to break the dieting mindset so you can reach your fitness goals and experience ultimate food freedom!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Do you struggle with food guilt or feel like you're consumed by thoughts around food? Is this good for me? Should I be eating this? Will this make me gain weight? Is this food bad? If so, you're not alone. Diet culture has taught us to demonize and moralize food choices, creating a poor relationship with food and our bodies. Join me on this episode for practical strategies to break the dieting mindset so you can reach your fitness goals and experience ultimate food freedom!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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