Grace Kingswell is a fertility expert mBANT specialising in fertility journeys, and IVF, and postpartum.

In this episode we discuss: what holistic health means and looks like, the benefits of breast milk, the best type of birth for your baby and why, what can cause infertility, how our bodies are not designed for artificial light, and much more.

Find me online: https://linktr.ee/emilyereilly

Follow Grace online:

Instagram: https://www.instagram.com/gracekingswell?igsh=eGl3eDU1aTVoc3Z6

Website: https://www.gracekingswell.com

00:00 What does it mean to have a holistic approach for lifestyle medicine?

06:10 how to effectively block light and use blue blocker glasses

10:30 how do our bodies adapt to the circadian rhythm - should we be sleeping more in winter? 

19:00 how modern society is structured for women - working during pregnancy and managing monthly cycles 

22:00 what is a fertility expert? 

27:00 what are the common factors leading to infertility?

30:00 is the biological clock as important as people say for fertility? 

36:00 the different types of stress in modern life and its impact

38:00 misconceptions of pregnancy and postpartum 

41:00 the selfless nature required to be a mother and how mode of birth and feeding can effect a baby long term

45:00 the benefits of breastmilk 

53:00 finding out relevant information from reliable sources

Keywords

holistic nutrition, lifestyle medicine, sleep health, circadian rhythms, women's health, fertility, pregnancy nutrition, breastfeeding, postpartum recovery, community support