In this episode, Bert Massey and I dive deep into the strategies for using the Neubie to enhance sensory-motor competencies across all populations—whether you're recovering from an injury, training athletes, or improving general fitness.

You'll learn:

• How to apply the principles of Postural Restoration Institute (P.R.I.) in training

• Specific Neubie pad placements for enhancing movement in each plane of motion

• How to approach injuries, general fitness, and athletic performance

• The crucial role of the ribs in efficient movement

• And more…

These practical insights and actionable techniques can transform your approach to training, no matter where you or your clients are on their fitness journey.