
Sign up to save your podcasts
Or


Happy New Year everyone! We’re back with the next episode of The Body Series, a client testimonial with my dream personal training client Miss Andrea! She shares her experience turning to strength training after a decade of the group fitness churn, the long-term, sustainable way she’s approaching body recomp in preparation for her wedding (!!!), why real consistency (+ accountability) has 10-xed her results, and the confidence she’s gained by leveling up the way she treats herself. I adore Andrea and am so excited to share her light with you all! <3
This episode is for: 2026 brides, Type A babes who tend to go ham and burn out, ex-athletes who want to reconnect to their adolescent identity, women who don’t yet feel comfortable in the gym, and anyone who’s feeling called to glow the heck up….
Interested in personal training? Sign up for a free consult call to learn about how I work and see if it's a fit <3
By Emma Glenn Baker4.1
8989 ratings
Happy New Year everyone! We’re back with the next episode of The Body Series, a client testimonial with my dream personal training client Miss Andrea! She shares her experience turning to strength training after a decade of the group fitness churn, the long-term, sustainable way she’s approaching body recomp in preparation for her wedding (!!!), why real consistency (+ accountability) has 10-xed her results, and the confidence she’s gained by leveling up the way she treats herself. I adore Andrea and am so excited to share her light with you all! <3
This episode is for: 2026 brides, Type A babes who tend to go ham and burn out, ex-athletes who want to reconnect to their adolescent identity, women who don’t yet feel comfortable in the gym, and anyone who’s feeling called to glow the heck up….
Interested in personal training? Sign up for a free consult call to learn about how I work and see if it's a fit <3

3,323 Listeners

4,165 Listeners

3,171 Listeners

220 Listeners

480 Listeners

957 Listeners

286 Listeners

6,486 Listeners

2,263 Listeners

1,085 Listeners

307 Listeners

501 Listeners

244 Listeners

245 Listeners

219 Listeners