STARGIRL

This week, I chat with Kristen Lynch, a business and mindset coach (and my former yoga teacher!) who helped me take STARGIRL to the next level. Through mindset and marketing support, Kristen helps her clients turn their “passion project” into a real deal business — we discuss the importance of investing in yourself and why you have to legitimize yourself to yourself first. For Kristen (and now for me), this all ties into larger self-concept work: how you treat and relate to your body, move through the world, and co-create with the universe to step into your gifts and provide real service to the people who need your work.

Kristen is a business coach for early-stage, soulful women entrepreneurs. She’s had dozens of raving testimonials, been featured on global brands, & become internationally-charted as the host of the Lead Her podcast.

Follow Kristen on Instagram

Subscribe to her podcast, Lead Her

Sign up for her free Legiz Biz email series

Lean more about 1:1 coaching

To those who make contact. . . This week we tackle the original New Age spiritual guru, our beloved Marianne Williamson. We delve into her decades-long search for Maximum Aliveness, and discuss the principles that have most profoundly affected me in her work: personal responsibility, surrender, inner peace, and a belief in the miraculous. 

Discussed:

*Full episode on Patreon*

Felt called to share how I’m thinking about the election and, more existentially, about the value of “patriotism” and how I show up in my tiny corner of the Garden. 

Discussed:

*Full episode on Patreon*

*Announcement*

Sign-ups are live for STARGIRL in-person events in September!

Sunday, September 8 at 10am in Fort Greene. Meetup + 60-minute, all-levels, by-donation yoga class.

Reserve your spot here!

2. Intro to Strength Training Series

Every Tuesday in September, 6-7pm at RS Strength in Brooklyn. This is a 4-week, progressive program introducing you to the foundational movement patterns (deadlift, squat, kettlebell swing, strict press, etc.) using kettlebells. Jump in at any point!

Sign up on ClassPass here!

Show notes:

Welcome back to the next episode of The Body Series! Today we have Dr. Julia Morgan, a sports chiropractor and fitness coach, and a huge inspiration for me as I’ve stepped into a new career as a personal trainer. Julia talks about her path from chiropractic work to strength training, and offers some expertise about the unique value of training with kettlebells. She also shares her experience as a fitness influencer, joining business forces with her husband, and building confidence through movement.

Follow @drjuliamorgan on Instagram

Check out Kettlebell Coach University (signups for their next Level 1 certification open 9/9!)

Download Julia’s 6-week Bridal Bootcamp program

*Announcement*

Sign-ups are live for STARGIRL in-person events in September!

Sunday, September 8 at 10am in Fort Greene. Meetup + 60-minute, all-levels, by-donation yoga class.

Reserve your spot here

2.Intro to Strength Training Series

Every Tuesday in September, 6-7pm at RS Strength in Brooklyn. This is a 4-week, progressive program introducing you to the foundational movement patterns (deadlift, squat, kettlebell swing, strict press, etc.) using kettlebells. Jump in at any point!
Sign up on ClassPass here

Show notes:

Happy 50th episode! This week we tackle Livvy Dunne, the LSU gymnast and social media star. Dunne is currently the highest-earning female college athlete (valued at $3.9M in NIL sponsorships alone) and has a chokehold on young men in America. We unpack the skepticism about her athletic abilities vs. sex appeal, fit her into a lineage of Buoyant Blondes (Kate Upton let’s go!), and feel out a new spectrum: fashion intellectualism vs. Feeling Good Naked. Omg!

Discussed:

*Full episode on Patreon*

This month, we rehash the recently upwelled Ballerina Farm discourse, and I talk about what she represents to me: not a “trad wife” (outdated, meaningless term), not a hard-headed business woman, but a secret third thing.

Discussed:

Christian influencers we been watching: Cecily Bachmann, Josie Conely, Lunden & Olivia on TikTok

*Full episode on Patreon*

Eloise Skinner is a psychotherapist, author, and fitness instructor whose work focuses on existential themes, embodiment, and wellbeing. In this episode of The Body Series, Eloise explains the principles of existential therapy, how she’s built a life that combines her many varied interests (law, spirituality, therapy, fitness, dance, modeling, etc.), how our fundamental sense of trust in the world reflects our sense of safety in our bodies, and what Eloise calls "the pursuit of aliveness."

Follow Eloise on Instagram and TikTok!

Discussed:

*Subscribe to the STARGIRL Patreon!*

Announcements: 
1. STARGIRL in-person event is happening!

Sunday, July 28 at 10am in Williamsburg (exact location details will be emailed out), a meetup and all-levels yoga class in NYC!

Fill out this Google Form to RSVP Space is limited, so serious responses only please

2. Submit your Rants and Raves! Record a 0:30 - 2:00 hot take on a Stargirl of your choice, and email it to me at [email protected]. I’ll play my favorites in forthcoming episodes!

Show notes:

This week, I’m joined by Holly Friend, a writer and trend forecaster based in London. We delve into the perverted world of Ottessa Moshfegh, one of the most commercially successful fiction writers of the last 10 years. We discuss how she unwittingly predicted / defined a cultural moment with My Year of Rest and Relaxation, her apparent obsession with self-mastery and anti-victimhood, unique sobriety narrative, and how her gross, sensory world compares to Sally Rooney’s romantic, cerebral one.

Holly Friend is a writer and futurist based in London. She makes sense of the world through identifying trends and narratives, which does as a freeland cultural strategist for brands, and as a fiction writer. Follow Holly on Instagram!

Discussed:

*Announcements! 

Here’s how it works:

Show notes:

This week we tackle a classic Stargirl: Dame Elizabeth Taylor. I talk about the many elements of her myth that I somehow inherited—her violet eyes, “married eight times to seven men,” her health issues, etc. I decide that although Liz Taylor is indeed beautiful, prolific, and messy, her real singularity lies in her Sturdiness: She is womanly, down-to-earth, and robust. We also discuss Camille Paglia’s incredible fixation on Liz, and leaf through Liz’s memoir/self-help/recipe book about her own weight gain and loss, Elizabeth Takes Off.

Plus, I finally acknowledge the Chappell Roan phenomenon, praise Addison for her underwater Dhanurasana, and challenge myself to discuss the election head-on, rather than roll my eyes and look away. We got this y’all!

Discussed:

*Full episode on Patreon!*

Happy July! In this month's letter, available to Dream / Threat-tier subscribers on Patreon, I give my final thoughts on "Brat Summer," dive into Azaelia Banks' recent Twitter run on today's poised-for-greatness pop stars, and ground down to the principles of manifestation/Law of Attraction that will get us all where we want to go.