Happy New Year!

In this episode of The Body Series, I share my entire fitness journey: Growing up as a ballerina to college weight gain, inactivity, and depression, finding weightlifting and getting my sh*t together, getting injured, experimenting with different styles of training, and eventually becoming a personal trainer. 

I also explore the various mindsets and motivations I’ve had with working out, examine online fitness content vs. IRL gym culture, and opine on how we could make the gym feel sexier with different tropes, narratives, and interior design :)

I believe that getting fit is a site of huge personal transformation. Doing so completely changed my identity, helped me build self trust, and even made me a stronger and more original thinker. 

I have a few more 1:1 personal training spots open for both in-person (NYC) and virtual clients. Book a free 30-minute consult call with me to learn more!

If you’re into these ideas, check out the following:

Happy Holidays! In this Christmas Special, we enter the timeless, charmed world of Dame Julie Andrews and my favorite movie of all time, The Sound of Music. We explore how Rodgers & Hammerstein evolved and elevated the musical as a form, the grand folk ideal of Maria von Trapp (vs. the self-conscious twee heroines of the 2010s), the actually-very-adult lessons of The Sound of Music, and the Dream / Threat of Unassailable Goodness. 

My word for 2025 is Majestic — see you there ✨

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*Full episode on Patreon*

To celebrate the end of a wild year, we’ve got a special, 2-in-1 episode for y’all:

First, Addison Rae Part II: A return to the crux of the STARGIRL project. I delve deep into my ever-evolving, sort of twisted relationship with Addison Rae and reflect on how, when I first intercepted her in 2020, she alerted me to how far I had strayed from what I actually valued and wanted in my life. This is STARGIRL theory of the universe at its best: When we let our fixations be a guiding light, rather than something to repress or indulge ironically, we shed layers of cope and allow ourselves to actually emerge and evolve.

Then, we look back at the dominant STARGIRL conversations of 2024: Spirituality, Health and Fitness, Feminine Caricature, and Nostalgia for / Mistrust of Institutions. Of note: the return to New Age dirty hippie vibes; animal based diets; the revived interest in fitness and athleticism; Brat; “Aquamarine,” modern dance, and Lexee Smith; Wicked, the totally delegitimized “arbiters of health,” Luigi….. And more. 

Plus, Rants / Raves on Emma Chamberlain (c/o @tuylor) and Scout Dixon West (c/o Madeleine).

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This week we welcome Miss Biz Sherbert and traverse the personal and cultural impact of Scarlett Johansson, perhaps the greatest sex symbol of the 21st century. We discuss the allure of pre-cultural fragmentation Hollywood, the coveted spot of Box Office Megastar X Indie Darling, and how the earthiness and wit that ScarJo pioneered got transmuted into a sarcastic hyper-relatability a la Jennifer Lawrence (shiver). 

We also explore what makes ScarJo distinct among the hoards of perky blondes we roll our eyes at (Reese Witherspoon, Blake Lively, Cameron Diaz, etc.), and question if a ScarJo “lineage” is even possible.

Biz Sherbert is a writer with a focus on image-making, the internet, and identity. Follow Biz on Instagram and listen to Nymphet Alumni!

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Happy Thanksgiving! This week we investigate the Queen of Home Arts, Martha Stewart herself. We get inside the late ‘80s suburban decadence of Martha Stewart Living, and examine the Dream / Threat of Northeastern WASP-y frigidity. We also situate Martha in a lineage of STARGIRL domestic goddesses (Gwyneth Paltrow, Alison Roman, Ballerina Farm), explore the weirdness of transforming the Home into a stage, and reflect on who we “inherit” domesticity from in our modern era. 

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Announcements:

The Body Series returns this week with my dear friend Molly, a licensed social worker, who shares her experience working as a therapist in NYC. We discuss the cultural fatigue around therapy speak and “trauma,” how CBT, DBT, Attachment Theory, etc. got subsumed into (and weaponized by?) mainstream discourse, and the current trend toward somatic healing practices. We also explore the downsides of overidentifying with diagnoses, and put Molly’s expertise in conversation with past Body Series guests, Emmeline Clein, Eloise Skinner, and Sloane Elizabeth.

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Am I a Nicki fan? This week I’m joined by my friend Enzo Escober for a proper nostalgia trip. We reminisce about the ways that Nicki’s unprecedented, cartoonish female aggression served as real catharsis during our hormonal teenage years, and why her mode of pure id is so endlessly appealing. We also discuss Nicki’s contributions to 2010s Plasticity, the “Black Gaga” comparison (incorrect), and how it feels to watch her kick, bite, and scream to avoid passing the torch. 

Enzo Escober is a writer and critic from Manila. He has been published in Guernica, Slate, The Drift, and The Los Angeles Review of Books, among others. He is the co-host of Diva Discourse, a podcast about Beyoncé, and lives in Brooklyn. 

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*Full episode on Patreon*

In this month's letter, we look at a handful of digital assets that have caught my attention this week (and affirm the STARGIRL worldview): Zendaya for On Running, Livvy Dunne's first arty editorial, and our first BTS look at Sydney Sweeney beefed up as a boxer. I also discuss Ariana Grande on SNL and explain why none of the Pop Princess contenders (Charli, Chappell, Sabrina, Tate, Camila) are Stargirls.

Plus, an emo recap on my wedding, which was maybe the happiest I’ve ever been in my life.

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This week, I chat with Kristen Lynch, a business and mindset coach (and my former yoga teacher!) who helped me take STARGIRL to the next level. Through mindset and marketing support, Kristen helps her clients turn their “passion project” into a real deal business — we discuss the importance of investing in yourself and why you have to legitimize yourself to yourself first. For Kristen (and now for me), this all ties into larger self-concept work: how you treat and relate to your body, move through the world, and co-create with the universe to step into your gifts and provide real service to the people who need your work.

Kristen is a business coach for early-stage, soulful women entrepreneurs. She’s had dozens of raving testimonials, been featured on global brands, & become internationally-charted as the host of the Lead Her podcast.

Follow Kristen on Instagram

Subscribe to her podcast, Lead Her

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Learn more about 1:1 coaching

To those who make contact. . . This week we tackle the original New Age spiritual guru, our beloved Marianne Williamson. We delve into her decades-long search for Maximum Aliveness, and discuss the principles that have most profoundly affected me in her work: personal responsibility, surrender, inner peace, and a belief in the miraculous. 

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