This week we’re joined by Dr. Aumatma Simmons, a naturopathic doctor and double board-certified endocrinologist, and the founder of the Holistic Fertility Institute and Madre Fertility. Dr. Aumatma shares her journey from conventional to naturopathic medicine, research that complicates the prevailing myth of mid-30s fertility dropoff, her views on traditional intervention models (egg freezing, IVF, etc.), simple things that people can do to support their fertility (read: Vitality), and why she views fertility as the optimal lens through which to assess health

Lily Sperry is a writer and brand consultant. She runs the newsletter Health Gossip.

In this magical episode, we discuss the origins of her project, the larger esoteric fairy-girl moment we’re living through, and why creation is the ultimate antidote to ennui. Plus, Lily shares her definition of “health” as maintaining a “clear channel,” and we reflect on the benefits of not centering our days around consumption, why New York can feel hostile to femininity, and the connection between femininity and fertility. Thank you Lily for your wisdom and grace! 

Links:

• Health Gossip on Substack

• @health.gossip on Instagram

• Lily on Instagram

*Full episode on Patreon*

Checking in after a busy fall season... in this month's letter, I reflect on the current biggest sources of meaning in my life (work, creative partnership, my marriage, dance, and spirituality), voice my desire to be a formal student again, get nostalgic for the first time I encountered D'Angelo, and keep the good vibes going after the STARGIRL party last week. Sending love XOXO!

This week we welcome the writer Marisa Meltzer back to STARGIRL to discuss her new book It Girl: The Life and Legacy of Jane Birkin (out this week!). We discuss the myth of Jane Birkin and Marisa’s project to animate her beyond a 2D moodboard figure, and use Jane as a vessel to revisit classic STARGIRL conversations such as Artist vs. Muse, Narrative Control, and Nature vs. Artifice. We discuss Jane’s lifelong Lolita energy, character as a mother, natural aging process, and comfortability as a vessel for others’ creative and sexual projections.

Plus, I reflect on seeing Addison live after 5+ years of indulging my fixation in my imagination, give my take on the various Showgirl vibes in culture right now, and answer the elephant in the room: Is Jane Birkin a Stargirl or an It Girl?

Discussed:

• It Girl: The Life and Legacy of Jane Birkin, Marisa Meltzer (2025)

• Glossy: Ambition, Beauty, and the Life of Emily Weiss’s Glossier, Marisa Meltzer (2023)

• STARGIRL episode on Emily Weiss with Marisa (2023)

• “Do the right thing Addison Rae…” @_artsartsarts on X

• “Addison Rae Wants More Than Virality” Alex Hawgood, W Mag (2025)

• Alix Earle on DWTS (so good!)

• “Margaret Qualley Manifested This Cover Story” Willa Bennett Cosmopolitan (2025)

• The Power Notebooks, Katie Roiphe (2020)

*Full episode on Patreon*

Occasioned by her recent return to Outdoor Voices, this week we go long on Ty Haney. We examine Ty’s original mission to separate exercise from performance (and how that was internalized as a “demand” to “play”), revisit the tired, left-of-basic criticism that fitness is classist, catch up on Ty’s various Futurist ventures in her time away from OV, and analyze OV’s attempt to stay relevant as sportswear fashion trends evolve. Plus, urgent conversations such as: Is Ty’s Web3 Cowgirl vibe landing? Does fangirling over Elon Musk in 2025 need to *mean anything*? Why is my cultural imagination surrounding Austin, TX circa 2016 so vivid?

Mentioned:

• STARGIRL episode with Lauren Gerrie - a must-listen for the soul <3

• “Ty Haney is Back at Outdoor Voices” Brooke LaMantia, The Cut (2025)

• “Ty Haney Is Back at Outdoor Voices, this time with a new collection” Cara Salpini, Retail Dive (2025)

• Ty on Pia’s Pod podcast (2025)

• “Ourdoor Voices Founder Ty Haney Has Moved On. Mostly” Sangeeta Singh-Kurtz The Cut (2023)

• “My Week with Ty Haney’s CBD for Workouts” (review of Joggy) Dominique Pariso, The Strategist (2023)

• TYB on Instagram

• “Ty Haney is Elon Musk’s Reply Guy” @grandeillusion on Substack (2025)

• “Casting Resilience: Entrepreneur Ty Haney’s Advice for Leaders? Go Fishing” Jessica Militare, Forbes (2025)

• “The New Exercise Boom and the Woman Who Saw It Coming”, Suzy Weiss, The Free Press (2025)

• “What Should We Call Athleisure Now?” Vanessa Friedman, NYT (2025)

• 
  “You’re a Boomer if You Wear Leggings: The Rise of Big Workout Pants” Rory Satran, WSJ (2025)

• NikeSKIMS (and overview of criticism it’s received)

Welcome Lauren Gerrie, a true downtown icon and "The Body Series" embodied ;) Lauren is the co-founder of MOVES dance class, a culinary artist (and formerly Marc Jacobs’ personal chef), a figure model, and so much more. Today she shares her wisdom: how dance helps us to re-inhabit sensuality and freedom, why being in tune with your cravings > following “food rules” and trends, why expensive convenience is not your best life, and the importance of rituals that elate and unify. Above all, Lauren is a joy seeker: living proof of all things vital and wild. <3

Follow Lauren on Instagram and learn more about her work

Subscribe to the STARGIRL Patreon

The scroll always stops for Miss Victoria Paris! In this Feel Good episode, we explore Victoria Paris’ explosion onto the cultural consciousness and how she became the playbook of how to blow up on TikTok. We reminisce about her early content (inventive workout GRWMs, death by Stairmaster, Suede Brooks, her obsession with her “low ass,” etc.), trace her style and lifestyle evolution, examine the backlash over her spending, weight loss, and 24/7 approach to streaming, and fawn over her cute ass girlfriend Nico <3 Plus: the expectations of NYC vs. LA influencers, why Sabrina Carpenter is not a Stargirl, and why I legitimately get depressed every time a creator I adore leaves New York… LOVE YOU VP thanks for always keeping the Glint alive <333

Book a free consult call to learn more about personal training with me & join the waitlist!

• “Sabrina Carpenter Is Glad You Like Her Sexual Content” Mel Ottenberg in Interview

• Sydney Sweeney original STARGIRL episode

• “Victoria Paris Wants to Big Brother Her Life” Emily Sundberg (!!) in Interview (2021)

• “Chasing Boys with TikTok Princess Victoria Paris” Brock Colyar in The Cut (2021)

• Victoria on Avery Woods’ podcast (2025)

• TenFour jewelry 

• Victoria Paris “What I would wear to work if I was a flight attendant” (pause on facial expression when she wheels in the suitcase) 

• “It Must Be Nice to Be a West Village Girl” Brock Colyar in The Cut (2025)
  Goodbye to All That: Writers on Loving and Leaving New York (2021)

*Full episode on Patreon*

Happy end of Summer! In this month’s letter, I offer my observations on the only cultural conversations that have captured my attention in 2025: 

1. New New Spirituality & Overall Metaphysical Vibes: Astrology’s mounting cultural importance, the craze around this year’s 8/8 portal, wavy ranch-y fashion, psychedelics, the non-toxic movement, push toward natural fibers, etc. 

2. The Politicization of Fitness: The growing interest in fitness is accompanied by a certain strain of panic about the “dark side” of a cultural value around health, fitness, and the body. Plus, the binary of Body as Machine vs. Body as Garden and how you can tune inward to sensation before exploding outward from neuroses…

3. The Mythos of the Modern Conservative Women: I’ve been fascinated by the media’s obsession with “defining” and “understanding” the modern conservative woman. What’s going on here?

Then, I give an update on my capital-h Healing Summer and invite you into a fall of spaciousness, routine, and uber clarity… 

Links:

• Gabi (sigh swoon) on 8/8 portal

• STARGIRL Ep. 39 where I predicted this metaphysical folkloric return

• “Pop’s Prosperity Gospel: How Addison Rae Ushered In a New Spiritual Style” Biz Sherbert in AnOther Mag

• “Zen and the Art of Being Jennifer Aniston” Julie Miller in Vanity Fair 

• “2024 was the year of the Chad” Angelica Frey interviewed me about physique posting for Fast Company 

• “Is Pilates Political?” Calum Marsh in the New York Times 

• “Getting Fit is Great — But It Could Turn You Into a RightWing Jerk” Zoe Williams in The Guardian

• “Can President Trump Run a Mile?” Zach Helfand on the return of the Presidential Fitness Test in the New Yorker

• “Demin, Dating, and Conservativism: Inside a ‘Make America Hot Again’ Party” Mandy Taheri in Newsweek

• Sydney Sweeney for Bai Coconut Water… why

This week we’re joined by Kaila Yu, author of the new book Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty.

Kaila tells her story: from growing up in Southern California idolizing pinup models to working in the import car scene to appearing in The Fast and the Furious: Tokyo Drift and touring internationally with the girl band Nylon Pink. 

We discuss the concept of the Asian fetish as it exists in pornified mass media vs. real-world relationships, its roots in American military occupation, and the genesis of the ABG trope, influence of Stargirl Sung Hi Lee, Sam Rockwell’s monologue from White Lotus, and more. Kaila also shares her ultimate dissatisfaction with performing an object of desire, how she got sober, and how she’s re-inhabited her body after decades of alienation from it. 
Big thank you to Kaila for all that you shared <3 Buy Fetishized at your local bookseller and follow Kaila on Instagram and TikTok!

Welcome to the first installment of my newest episode type, Client Testimonials, where you hear directly from my incredible personal training clients about their experience working with me as a coach.

This week we hear from Miss Meghan, a true dream client based in Austin, TX. Meghan shares her full glow-up story: moving beyond her lifelong junk food habit, getting out of chronic pain, losing weight and lowering her blood glucose levels, building comfortability in the gym, feeling better naked and in her clothes, all while consistently building strength. 

We also discuss the perspective shifts inherent to a devotional gym routine: We debunk the idea of “fitness culture” as a bland normie influencer zone (it’s actually an earnest and sensual freakshow), explore how it feels to anchor yourself to a new definition of glamour more rooted in health, and discuss the agency and liberation that comes from calorie awareness (no, learning what you’re putting in your body doesn’t have to be a neurotic, restrictive, isolated hellscape). 

Thank you to Meghan for your time and all that you shared <3

***Announcement:***

Interested in personal training with me? I am currently running a Back-to-School promotion — my first ever — for early access on Fall 2025 spots. Here’s the 4-1-1:

• Receive 15% off any package when you sign by September 1st

• Limited spots available for a September or October 2025 start date

• This means you could save up to $300

  
  

  If you're interested, book a consult call with me — we’ll discuss your goals, exercise/injury history, and my current offerings, and see if it’s a fit to work with each other. Hope to see you in the gym soon!