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Ep 88 | Have You REALLY Hit A Plateau? The Truth About Calorie Burn & The Scale
Have you ever hit a weight loss plateau? Or maybe your goal is body recomposition and that's not happening either. If so, welcome to the club. It's normal to hit plateaus, but it's not normal to stay stuck there. On this episode we break down the truth about calorie burn, the scale, why you might be hitting a plateau, and what you can do about it.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Have you ever hit a weight loss plateau? Or maybe your goal is body recomposition and that's not happening either. If so, welcome to the club. It's normal to hit plateaus, but it's not normal to stay stuck there. On this episode we break down the truth about calorie burn, the scale, why you might be hitting a plateau, and what you can do about it.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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