👉 Get our free HYROX ACCELERATOR series here: → https://bit.ly/4iRnOBL

Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: https://youtu.be/aUEBCd6_cBo

Listen in order or on the go by going back to episode 87, the one right before this!

WATCH PART 1 HERE: https://youtu.be/RMB5P8X6nhI?si=i-qnWnH3PZKX7eyT

Save $20 off your first month of our HYROX plan with code PODCAST → https://www.thelyssmethod.com/programs/hyrox

Can YOU do a Hyrox race?

In this video, Alyssa Olenick, PhD and Coach Corey of The Lyss Method break down who Hyrox is for and how beginners or first-time racers can train for their first event. Learn about fitness level requirements, training modifications, and practical preparation tips for race day!

Topics Covered:

• Who can compete in hyrox?

• Training for your first hyrox race

• Strength & running tips for beginners and first-time racers• Common mistakes and how to avoid them

🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs

🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/

🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/

Timestamps:

0:00 - Introduction

0:55 - Who is Hyrox for?

2:50 - Doubles approach

3:35 - Running baseline suggestion

5:30 - Running base starting point

6:20 - Best training and prep tips

9:00 - Practice compromised runs

10:20 - Do you need to do Hyrox-specific workouts?

12:10 - Sled push substitution

15:50 - Rep and sets & strength recommendations

19:55 - Wrap up and final words