Last week, we talked about the difference between accepting yourself for who you are and tolerating a life you don't love. This week, I’m back to talk about specific ways you can practice acceptance.

We’ll look at several methods to help you practice, such as reframing your negative thoughts and recognizing impermanence. No matter where you are on your journey of self-acceptance, I hope you can use these methods to gain the confidence to be exactly you.

When you can accept yourself, you can become Your Favorite You who is living the life that you want.

Click HERE to get the full show notes.