Fitness isn't everything, but everything is harder if you aren't fit. And some days, the “fitness” work is internal, not external. Listen to learn why.

Timestamps:

0:00 -  Please leave a review where you listen to podcasts and subscribe to the show!

1:21 - New Whey+ flavor Honey Cereal is out now! Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

Mentioned on the Show:

New Whey+ flavor Honey Cereal is out now! Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!