Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

How Jake Gained 20 Pounds of Muscle on My Bigger Leaner Stronger Program

(Originally published 3/25/2019)

Why Your Hip Flexors Are So Tight (and What to Do About It)

(Originally published 3/20/2019)

Motivation Monday: Are You a Fox or a Hedgehog?

(Originally published 5/14/2018)

And we’ll be starting with number one, how Jake gained 20 pounds of muscle on my Bigger Leaner Stronger program.

Timestamps:

0:00 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz

2:38 - How Jake Gained 20 Pounds of Muscle on My Bigger Leaner Stronger Program

11:05 - Why Your Hip Flexors Are So Tight (and What to Do About It)

17:39 - Motivation Monday: Are You a Fox or a Hedgehog?

Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz