How do you remember all the information you receive during your training?  Steve & Matt explore techniques and mental models for retaining knowledge.

Mental models discussed in this episode:

• Spaced Repetition
  https://bjjmentalmodels.com/spaced-repetition/
  
  
• Learning Styles
  https://bjjmentalmodels.com/learning-styles/
  
  
• Mnemonics
  https://bjjmentalmodels.com/mnemonics/
  
  
• Naming Concepts
  https://bjjmentalmodels.com/naming-concepts/
  
  
• Meditative Drilling
  https://bjjmentalmodels.com/meditative-drilling/
  
  
• Form to Leave Form
  https://bjjmentalmodels.com/form-to-leave-form/
  
  
• Principles over Techniques
  https://bjjmentalmodels.com/principles-over-techniques/
  
  
• First Principles
  https://bjjmentalmodels.com/first-principles/
  
  
• 80/20 Rule
  https://bjjmentalmodels.com/80-20-rule/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/