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EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.
This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology.
I’m breaking down 3 surprisingly powerful mindset shifts that aren’t just inspiring—they’re biologically effective. We’ll explore how the way you think about healing sends real messages of safety or danger to your nervous system, resulting in real physical changes.
If you feel stuck in survival mode no matter how consistent you are with your tools, this episode will help you shift the energy behind your practice in a way your brain actually understands.
In this episode, you’ll learn:
DIVE DEEPER // RESOURCES:
🗓 Join the group coaching waitlist HERE
💫 Somatic Healing Tools FREE CHEAT SHEET
✨Healing from Mold Sensitivity FREE GUIDE
🧠 New to brain retraining? Watch my FREE 30-minute training HERE.
🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*
(*For those who have already gone through a brain retraining program or are planning to start in the near future)
📲 Follow on Instagram: @abodehealingco
🌐 Learn more at: abodehealingco.com
📩 Email me: [email protected]
View all episodes
By Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
4.8
4343 ratings
If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.
This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology.
I’m breaking down 3 surprisingly powerful mindset shifts that aren’t just inspiring—they’re biologically effective. We’ll explore how the way you think about healing sends real messages of safety or danger to your nervous system, resulting in real physical changes.
If you feel stuck in survival mode no matter how consistent you are with your tools, this episode will help you shift the energy behind your practice in a way your brain actually understands.
In this episode, you’ll learn:
DIVE DEEPER // RESOURCES:
🗓 Join the group coaching waitlist HERE
💫 Somatic Healing Tools FREE CHEAT SHEET
✨Healing from Mold Sensitivity FREE GUIDE
🧠 New to brain retraining? Watch my FREE 30-minute training HERE.
🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*
(*For those who have already gone through a brain retraining program or are planning to start in the near future)
📲 Follow on Instagram: @abodehealingco
🌐 Learn more at: abodehealingco.com
📩 Email me: [email protected]
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