Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support

EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms


Listen Later

If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.

This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology.


I’m breaking down 3 surprisingly powerful mindset shifts that aren’t just inspiring—they’re biologically effective. We’ll explore how the way you think about healing sends real messages of safety or danger to your nervous system, resulting in real physical changes.

If you feel stuck in survival mode no matter how consistent you are with your tools, this episode will help you shift the energy behind your practice in a way your brain actually understands.

In this episode, you’ll learn:
  • Why your thoughts and beliefs create real changes in your body
  • What the placebo and nocebo effects can teach us about the mind-body connection
  • Three mindsets that sabotage healing (and how to shift them)
  • How to practice these shifts in real life without toxic positivity or bypassing your experience
  • DIVE DEEPER // RESOURCES:

    🗓 Join the group coaching waitlist HERE

     💫 Somatic Healing Tools FREE CHEAT SHEET  

      ✨Healing from Mold Sensitivity FREE GUIDE
    🧠 New to brain retraining? Watch my FREE 30-minute training HERE.
    🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*
          (*For those who have already gone through a brain retraining program or are planning to start in the near future)
    📲 Follow on Instagram: @abodehealingco
    🌐 Learn more at: abodehealingco.com
    📩 Email me: [email protected]

    ...more
    View all episodesView all episodes
    Download on the App Store

    Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining SupportBy Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    34 ratings


    More shows like Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support

    View all
    The Life Coach School Podcast by Brooke Castillo

    The Life Coach School Podcast

    8,788 Listeners

    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,946 Listeners

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    777 Listeners

    Almost 30 by Krista Williams & Lindsey Simcik

    Almost 30

    3,904 Listeners

    Like Mind, Like Body by Curable: the program for chronic pain recovery through mindbody medicine

    Like Mind, Like Body

    661 Listeners

    Mindful In Minutes Meditation by Mindful In Minutes Meditation

    Mindful In Minutes Meditation

    2,330 Listeners

    Heal Squad x Maria Menounos by Heal Squad

    Heal Squad x Maria Menounos

    2,033 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,287 Listeners

    The Cure for Chronic Pain with Nicole Sachs, LCSW by Nicole Sachs, LCSW

    The Cure for Chronic Pain with Nicole Sachs, LCSW

    2,468 Listeners

    Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

    Trauma Rewired

    329 Listeners

    Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

    Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

    517 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,800 Listeners

    Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

    Regulate & Rewire: An Anxiety & Depression Podcast

    346 Listeners

    Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

    Somatic Healing Meditations

    141 Listeners

    You Make Sense by Sarah Baldwin

    You Make Sense

    219 Listeners