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Ep 90 | What To Expect When Reverse Dieting
This is Reverse Dieting 2.0. If you missed Episode 60 (Reverse Dieting 101) go back and give that a listen. Today, we'll be diving even deeper into reverse dieting: what to expect, how long will it take, will you gain weight or lose weight while increasing calories, and a lot more. If the thought of eating more food is a little intimidating, then you definitely don't want to miss this episode.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
This is Reverse Dieting 2.0. If you missed Episode 60 (Reverse Dieting 101) go back and give that a listen. Today, we'll be diving even deeper into reverse dieting: what to expect, how long will it take, will you gain weight or lose weight while increasing calories, and a lot more. If the thought of eating more food is a little intimidating, then you definitely don't want to miss this episode.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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