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Ep 91 | Your Body Fat Set Point: The Key To Sustainable Results (What Diets Won’t Teach You)
Everyone's body has a natural weight range or “set point” where it is most comfortable and functions optimally. When you try to deviate significantly from your set point—whether through dieting or overeating—your body may resist by slowing down your metabolism or ramping up hunger, making it challenging to sustain those changes. However, through consistent adjustments to nutrition, exercise, and lifestyle, it is possible to “retrain” your body to adopt a new set point over time. Join me on this episode to learn how so you can sustain your results for life!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Everyone's body has a natural weight range or “set point” where it is most comfortable and functions optimally. When you try to deviate significantly from your set point—whether through dieting or overeating—your body may resist by slowing down your metabolism or ramping up hunger, making it challenging to sustain those changes. However, through consistent adjustments to nutrition, exercise, and lifestyle, it is possible to “retrain” your body to adopt a new set point over time. Join me on this episode to learn how so you can sustain your results for life!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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