Episode 92

Can hormonal changes during puberty and menopause amplify neurodivergent traits? Join us as we explore this compelling question with Dinah Siman, founder of Menopause Pilates. With over 26 years of experience in teaching pilates and other movement methods, Dinah shares her profound insights on how movement and proprioception can be game-changers for neurodivergent individuals.

We dive into the intricate connections between neurodiversity, hypermobility, inflammatory bowel disease, migraines, and asthma, providing a holistic understanding of health beyond traditional medicine’s segmented approach. We discuss how pilates benefits core stability and back pain and highlight the evolving perspective of menopause specialists advocating for comprehensive health approaches.

Sharing personal experiences, we shed light on the intersection of hormones and neurodiversity, discussing the rising diagnoses of ADHD during menopause and the need for innovative solutions like family package deals for neurodiversity testing. Our conversation challenges the stigmas surrounding menopause, encouraging women to seek help and consider hormone replacement therapy (HRT) based on modern research.

Finding joyful movement from pilates to biking and even pigeon shooting, we talk about the importance of enjoyment in maintaining consistency in physical activities. Lastly, we emphasize the importance of maintaining bone health through load-bearing exercises and celebrate the vital role of movement and hormonal health for overall well-being. Tune in to gain valuable insights and practical advice for navigating the complexities of neurodiversity and hormonal health.

Menopause Pilates

💬 Connect with Us

🎄 Early Christmas Gift: Join my free webinar on Keeping Calm During the Holidays
📅 Tuesday 9 December at 12:00 pm (UK time)
👉 Click here to receive the Zoom details.

🌱 Join our SEND Parenting Private WhatsApp Community — a safe space to share, learn, and feel supported by parents who truly understand.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Recharge Station — your space for group coaching, expert guidance, real connection, and the calm you deserve.