Most people think cardio is the best type of exercise for losing weight. While it’s true that cardio can help you lose fat and that you should do cardio for its health benefits, strength training is often unfairly criticized as ineffective when it comes to losing weight.

For example, many people say strength training doesn’t burn enough calories to matter, which isn’t exactly true. Others say that while strength training can help you build and maintain muscle, that doesn’t make weight loss easier, which isn’t true.

This podcast covers everything you need to know about using strength training effectively for losing fat as quickly as possible.

Timestamps:

0:00 - New chocolate peanut butter protein bars are here! Try them risk-free today! Go to buylegion.com/proteinbar and use coupon code MUSCLE to save 20% or get double reward points!

11:56 - Is strength training good for weight loss?

14:14 - What is the best way to maximize fat loss while strength training?

17:05 -What exercises do you recommend?

Mentioned on the Show:

New chocolate peanut butter protein bars are here! Try them risk-free today! Go to buylegion.com/proteinbar and use coupon code MUSCLE to save 20% or get double reward points!