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In this video, Dr. Alyssa Olenick shares expert advice on how to start hybrid training—a powerful combination of strength training and endurance exercises. Whether you're a beginner lifter or runner. Alyssa provides step-by-step guidance on balancing these lifting and running or cardio modalities to enhance your overall performance.

Learn how to:

• Effectively combine strength and endurance workouts

• Build a custom training split for your goals

• Gradually increase your fitness capacity for optimal results

• Practical tips for new lifters and runners

Alyssa breaks down the essential strategies that can help you get the most out of your hybrid workouts and maximize your fitness progress.

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Time Stamps:

0:00 - Introduction

1:45 - Hybrid spectrum

2:23 - The true beginner

4:20 - Possibly less of both to start

5:20 - The more experienced lifter or runner

6:20 - Dial down lifting for a bit

9:45 - Endurance junkies/runners

12:22 - Recap of getting started/seasons

13:30 - Hybrid eBook