A big episode coming at you with news of some fast action from Europe on the track. Plus, we look at Kipchoge's decision to race in Berlin and look ahead to Monaco and London diamond league action this coming week.

 

Josh somehow managed to pass his latest accountancy exam and inspired by the Tour he continues to push his limits on the bike.

 

Shane is adding a little bit of intensity to his weeks and we get into why he runs his sessions at a slightly more dialled-back intensity than most do.

 

Aaron is back in some form and is hoping for a gradual improvement and hopes to finally start his journey towards some respectability in Malaga.

 

Have a good one.