In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. Susan Kleiner on “power eating” and sports nutrition, a monologue on how fast you can “safely” lose body fat, and a motivational piece explaining why I took cold showers every day for a year.

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Dr. Susan Kleiner on “Power Eating” for Optimal Athletic Performance

(Originally published 7/15/2020)

How Fast Can You "Safely" Lose Fat (Before Losing Muscle)?

(Originally published 9/18/2020)

Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.

(Originally published 3/12/2018)

And we’ll be starting with number one, Susan Kleiner on “Power Eating” for Optimal Athletic Performance.

Timestamps:

0:00 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz

4:31 - Dr. Susan Kleiner on “Power Eating” for Optimal Athletic Performance

20:09 - How Fast Can You "Safely" Lose Fat (Before Losing Muscle)?

31:31 - Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.

Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz