How can dead hangs reduce shoulder pain? Is genetic testing worth it for health purposes? How can you get biceps veins and increase vascularity? Are there limits to progressive overload? Should you use a sauna before or after training? Does cryotherapy improve recovery? How can you stay satiated while on a diet? How can you model healthy behavior for kids? All that and more in this Q&A podcast.

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:

0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

2:02 - Why is Legion’s Casein+ the only thing I taste while having covid?

2:52 - Do you recommend genetic testing for health reasons?

5:11 - Is vegan protein a source of vegetables?

7:48 - What are your thoughts on the Will Smith and Chris Rock incident?

8:18 - What do you think your shoulder pain was a result of?

11:39 - How can I feel full during a calorie deficit?

15:54 - Is there a limit to progressive overload?

17:08 - Do you have any advice for modeling healthy behaviors for kids?

18:56 - Do you recommend any fat burners that actually work?

20:17 - How to increase bicep veins and visual vascularity?

20:52 - Does cryotherapy work?

22:52 - What are your predictions for the year 2030?

23:06 - What are your most recommended history books?

25:05 - Should I use the sauna before or after workout?

25:25 - If you could only choose one Legion product what would it be?

23:44 - Should I take Pulse before all my workouts or just lifting?

27:07 - What do you love most about your wife?

Mentioned on the Show:

Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz