If you have never had a life coach before, you might think most of what I do is teach you new concepts to help you learn new ways of dealing with the inevitable ups and downs of life.

In the past 4 years of being a coach, I have found that what I am actually doing is helping you to become aware of patterns that may have served you well in the past, but that simply don’t make sense for you any longer.

I created the concept of “Compassionate Unlearning” because it’s important to change your mindset about unhelpful habits, and it’s equally important to be kind to yourself while you're on that journey.

The more we give ourselves compassion and grace as we try to unravel these old patterns, the more likely we are to create lasting change in our lives.

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