This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie.  Seb shares his expertise on the mindset required to manage conflict.  We also discuss a dozen hypotheticals about getting into a scuffle while waiting in line at the bank teller.

Seb references two books in this episode:

• On Combat, by Dave Grossman
• On Killing, by Dave Grossman

Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Meditative Drilling (Technique Visualization)
  https://bjjmentalmodels.com/meditative-drilling/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/