No matter what your past was, your future can always be brighter. This is something that Ana Lila has taught all of her students, including myself, and I am here to say that she does indeed practice what she preaches. Not only has she changed the lives of hundreds of people over the course of eight years of professional breathwork coaching, she has taken her life into her own hands, and created an amazing future for herself in spite of her rocky upbringing. 

 

Ana Lilia is a celebrated breathwork, mindset coach, and intuitive healer in Los Angeles, CA. She is passionate about helping people tap into their full potential by using their breath as a powerful transformative tool. Ana's expertise lies in assisting individuals to break free from limiting beliefs and aligning themselves with their deepest goals and desires. With her personalized healing journeys that include breathwork, intuitive guidance, and mindset exercises, Ana has helped thousands of people achieve their dreams. Ana Lilia is a first-generation Mexican American, born and raised in Napa, CA.

 

In this week’s episode, we will be diving into how breathwork has changed Ana’s life and the life of her students, how you can implement breath work into your own life, and how you can create an amazing future for yourself no matter how painful your past has been. 

 

TW: alcohol abuse, domestic violence, emotional abuse

 

Connect with Ana Lilia: Instagram: @ana_lilia

Website: https://www.analilia.net/ 

Listen to the Breathe More Podcast: https://www.analilia.net/podcast 

 

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn

 

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Sign up Erika’s Free Workshop here.

 

Podcast production for this episode was provided by CCST.