Episode 95

What if you could unlock the secrets of your DNA to enhance the well-being of your neurodiverse child? Join us for an enlightening conversation with Dr. Jill Crowfoot a seasoned GP and founder of Renude Health, as she shares her groundbreaking insights on personalized nutrition and genetic testing. She explains how understanding your genetic makeup can guide you in making tailored nutritional and lifestyle choices, particularly for neurodiverse children. We discuss the limitations of traditional medicine that often focus on symptoms rather than root causes, and how this innovative approach can shift the focus from treating illness to fostering proactive wellness.

Explore with us the complex relationship between hormones, genetics, and personalized nutrition. Dr. Crowfoot unravels the intricate interplay between sex hormones and nervous system hormones, and the impact of hormonal imbalances on neurodiverse individuals. Through fascinating analogies and expert insights, she emphasizes the necessity of personalized nutrition and genetic analysis in meeting unique biochemical needs. Our discussion delves into the context-dependent nature of certain genes and the importance of professional guidance to navigate this complex landscape, revealing how genetics can inform more effective health interventions.

Dr. Crowfoot's passion for women's health and personal experiences as a mother illuminate the benefits of integrating genetics with lifestyle changes for conditions like ADHD and perimenopause. By examining the influence of lifestyle on gene expression, we underscore the importance of a holistic approach that incorporates nutrition, lifestyle, and hormonal balance. This episode challenges the traditional medical model and advocates for a more comprehensive understanding of health, moving beyond prescriptions to embrace a more informed and personalized approach to wellness.

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And if you are ready to recharge yourself, not just your parenting, join me in person at the Recharge & Connect SEND Parenting Summit on Tuesday, November 11th, 10:00–2:30 PM in Henley-on-Thames — or via livestream from the comfort of your home. It is a day designed to restore your energy, expand your support network, and empower your next steps.

You can also join our growing community of Warrior Mums inside the ADHD Warrior Mum’s Recharge Station

— your space for support, connection, and calm.