One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling forward is the real problem. Who’s right and what does science say about this topic?

Listen to this podcast to learn the answer, along with my tips on how to squat safely and keep your knees healthy and pain-free!

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Timestamps:

0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

3:16 - Why is knees over toes when squatting highly debated?

8:17 - What are some tips to avoid knee pain when squatting?

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Mentioned on the Show:

Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!