In this special birthday-themed episode of Regulated & Relational, we’re doing something a little different—and a lot more personal. Julie Beem is celebrating her birthday by inviting the entire ATN podcast team into the studio for a heartfelt and reflective conversation about birthdays, aging, and the complexities surrounding these milestones—especially for children impacted by early childhood trauma.

You’ll hear from Julie, Ginger, Lorraine, and Stephanie as they open up about their own birthday reflections, share meaningful life lessons, and discuss how birthdays can be both joyful and emotionally complicated—especially for children who have experienced trauma, loss, or displacement. Whether you’re a parent, educator, therapist, or someone who just loves a good reflection, this episode is both thought-provoking and full of warmth.