In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on natural bodybuilding, a monologue on getting back in the gym after a long break from training, and a motivational episode with my top tips on increasing productivity.

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding

(Originally published 7/8/2020)

How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)

(Originally published 6/15/2020)

Motivation Monday: My 5 Best Tips for Increasing Productivity

(Originally published 8/21/2017)

And we’ll be starting with number one, Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding.

Timestamps:

(0:00) - My free meal planning tool: buylegion.com/mealplan

(5:07) - Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding

(18:52) - How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)

(29:22) - Motivation Monday: My 5 Best Tips for Increasing Productivity

Mentioned on the Show:

Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!