EP. 98: TOP 10 NUTRITION MISTAKES THAT ARE MESSING UP YOUR MUSCLE GAIN GOALS & BUILDING PHASE PROGRESS

TOPICS:
THE INTENTION BEHIND GOING INTO A BUILDING PHASE
WHY YOU SHOULD PERIODIZE YOUR BODY COMPOSITION GOALS TO MAXIMIZE YOUR PHYSIQUE PROGRESSION
TOP NUTRITION MISTAKES MESSING UP YOUR MUSCLE GAIN PROGRESS
MISTAKE 1: TRYING TO STAY TOO LEAN YEAR ROUND & NEVER GETTING OUT OF A DEFICIT DESPITE WANTING TO GAIN MUSCLE
MISTAKE 2: NOT BEING WILLING TO EAT A SUFFICIENT AMOUNT OF CALORIES TO GAIN MUSCLE
MISTAKE 3: NOT STAYING IN A BUILDING PHASE LONG ENOUGH & APPROACHING A BUILDING PHASE LIKE A FAT LOSS PHASE  
MISTAKE 4: EATING IN TOO LARGE OF A SURPLUS
MISTAKE 5: TAKING TOO FAST OF A RATE OF GAIN
MISTAKE 6: CREATING A WEEKLY SURPLUS BY UNDEREATING DURING THE WEEK & OVEREATING ON THE WEEKEND
MISTAKE 7: BEING TOO FLEXIBLE WITH YOUR FOOD CHOICES & EATING OUT TOO FREQUENTLY
MISTAKE 8: EXCESSIVE CHEAT MEALS 
MISTAKE 9: NOT BEING CONSISTENT ENOUGH & SWINGING FROM EXTREME TO EXTREME IN TERMS OF YOUR COMMITMENT & CONSISTENCY TO THE PROCESS
MISTAKE 10: TRYING TO INTUITIVELY EAT 
CLIENT CASE STUDY TAKING A LEAN BUILDING PHASE APPROACH
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