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Ep. #992: Is It Better to Train in the Morning or Evening?
Is the morning the best time to lift weights? What does the research say about training in the evening instead? How big of a difference is there in muscle growth and performance between early morning and night workouts? What role does personal preference play? I’ll answer all these questions and more in this podcast.
Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(5:19) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
Mentioned on the Show:
Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
View all episodes
By Mike Matthews
4.8
45374,537 ratings
Is the morning the best time to lift weights? What does the research say about training in the evening instead? How big of a difference is there in muscle growth and performance between early morning and night workouts? What role does personal preference play? I’ll answer all these questions and more in this podcast.
Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(5:19) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
Mentioned on the Show:
Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
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