In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. Spencer Nadolsky on improving thyroid health and function, a chapter from the audiobook of Beyond Bigger Leaner Stronger about the “almost nearly perfect” diet, and a Book Club episode on The Magic of Thinking Big.

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Dr. Spencer Nadolsky on Improving Thyroid Health and Function

(Originally published 7/24/2020)

The Almost Nearly Perfect Diet

(Originally published 10/12/2020)

Book Club: The Magic of Thinking Big by David Schwartz

(Originally published 10/13/2017)

And we’ll be starting with number one, Dr. Spencer Nadolsky on Improving Thyroid Health and Function.

Timestamps:

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(5:51) - Dr. Spencer Nadolsky on Improving Thyroid Health and Function

(18:43) - The Almost Nearly Perfect Diet

(28:36) - Book Club: The Magic of Thinking Big by David Schwartz

Mentioned on the Show:

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