What’s my favorite workout split? Is maintenance worth it or should you cut and bulk until you reach your goal? When should you start using a weightlifting belt? When will I release a kids multivitamin? Is plant protein as good as whey? What’s the difference between training and exercise? All that and more in this Q&A podcast.

Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps:

(0:00) - Save up to 30% during our Black Friday Sale! https://buylegion.com/

(3:22) - Is Legion’s Plant+ just as effective as Whey+?

(11:23) - What is your favorite workout split and what is your current workout split?

(20:59) - When does it get better?

(21:20) -  Will you release toddler/kids multivitamins soon?

(22:21) - When should I start using a weightlifting belt?

(25:30) - Do you believe in maintenance phases when you are cutting 60-80 pounds?

(32:10) - What is your best tip for younger lifters?

(32:49) - How do you differentiate training and exercise?

Mentioned on the Show:

Save up to 30% during our Black Friday Sale! Go to buylegion.com and use coupon code MUSCLE to save even more or get double reward points!