A lot of people use the word Zen as an adjective to describe the meditative calm and peace they feel in the moment, never realizing that it takes decades of work and practice to truly become a master of it.If you’ve been curious about what Zen really means as a practice, you’ll enjoy this week’s meditative Living 4D conversation as Paul welcomes Ann Pirrucello, a longtime professor of philosophy at the University of San Diego and a Roshi (old teacher/old master).Learn more about Anne at the V...

EP 228 — Ann Pirruccello: What is Zen?

Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like plant medicine, human performance, spirituality, metaphysics, relationships, sexuality, well-being, and diet with depth and honesty that you won't find anywhere else.

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Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects?Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation.Learn more about Mimi and Chase on their TheMedicin website, and listen to their weekly podcast on Apple Podcasts or wherever you listen to them. Visit their stor...

EP 294 — Mimi Lindquist and Chase Ramey: AHCC: Not Just Any Mushroom

Climate change and global warming have been such a huge part of the daily news cycle, could we be distracted from the real problems that are harming our planet and human health?Jayne Buxton, author of The Great Plant-Based Con, exposes the mind games disguised as “solutions” that have confused and sickened so many people — like diets that exclude meat or most fruits and vegetables — and shares what we can do to take back control of the conversation engineered by the billionaire architects beh...

EP 293 — Jayne Buxton: Vegan, Vegetarian or?

When it comes to the coverage of major news events in the mainstream press, are you inclined to trust what you’re hearing/seeing or do you dig deeper with an open mind? If you’re comfortable with challenging the status quo, explore uncertainty and the freedom to change your mind about everything with Dr. Madhava Setty in this woke Living 4D conversation. Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published b...

EP 292 — Dr. Madhava Setty: WOKE. An Anesthesiologist’s View

Did you know there’s a place where myth, the Tarot and medicine may intersect in amazing ways? Spiritual counselor Letao Wang explains how the power of myth, coupled with the Tarot, can tell us more about ourselves than we ever imagined and why myths aren’t true but always will be in this revelatory Living 4D conversation.Learn more about Letao’s work on his Healing Kingdom website and Instagram.TimestampsThe need to find a real home. (7:13)“Myths are never true, but always will be…” (13...

EP 291 — Letao Wang: Myth: Truth or Fallacy?

People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow.No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation. ...

EP 228 — Ann Pirruccello: What is Zen?

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