The Topic of Empowered Sexuality [00:01:38] Introduction to the topic of empowered sexuality and the questions and curiosity surrounding it.

Understanding Empowered Sexuality [00:09:14] Exploring the concept of empowered sexuality, its connection to personal growth and self-awareness, and the importance of knowing oneself in order to show up powerfully in relationships.

Empowered Sexuality and Traumatic Experiences [00:12:18] Serena discusses how she was taught from a young age that sex is wrong due to traumatic experiences and how it affected her journey towards empowered sexuality.

Unlearning Shame and Connecting to the Body [00:13:23] Serena shares her experiences of embracing her sexuality and learning to connect with her body through personal development and exploring kink.

Understanding Sexual Needs in Relationships [00:15:36] Jen and Serena discuss the importance of understanding each other's sexual needs in relationships and the lack of knowledge and communication that can arise, even in long-term partnerships.

The journey to empowered sexuality [00:25:05] Serena discusses her journey in finding empowerment in her own sexuality and shedding protective layers.

Practicing empowered sexuality [00:26:00] Serena shares a practice of being present, curious, and in tune with your body to cultivate the ability to be turned on by life.

The evolution of empowered sexuality [00:28:23] Serena reflects on how her empowered sexuality has changed throughout her divorce and subsequent relationships, and the importance of emotional availability and safety.

Choosing to be Yourself [00:39:04] Serena discusses the importance of being comfortable and confident in your own center, even when triggering others, and honoring their feelings without muting or changing who you are.

Showing Up as Your True Self [00:40:12] Serena emphasizes the need to consistently show up as your authentic self, even if others may not understand or relate to the changes you've made, using her own experience of switching careers as an example.

Empowerment through Consistency [00:41:29] Serena shares a personal story of how consistently saying no to smoking cannabis empowered her to make choices aligned with her spiritual journey, despite initial confusion and judgment from friends.

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This episode is sponsored by my "After Dark" Patreon: https://www.patreon.com/JenniferKayloRuscinPodcast

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