Join Dr Lucy as she chats with alcohol coach Emma Gilmour. 

Our consumption of alcohol is on the rise and for many of us, it is now causing some health issues or problems in our life. We may be thinking of changing, reducing or stopping but don’t really know how.

The pressure to drink in our society is enormous and so for some people this serves as a barrier to stopping or reducing alcohol. Just like changing our relationship with food, changing our relationship with alcohol is a journey of self discovery. 

Emma runs a beautiful compassionate program around alcohol awareness called The Aussie Alcohol Experiment.

Awareness worksheets:  These are awesome to do in the lead up to taking a break from booze or if you are not ready to take a break yet “all change happens on the other side awareness”
https://www.hoperisingcoaching.com/pl/2147565979  

Emma's main program is called the Aussie Alcohol Experiment 
https://www.hoperisingcoaching.com/aussiealcoholexperiment 
Website www.hoperisingcoaching.com  
Instagram https://www.instagram.com/hoperisingcoaching  
 
Extra show notes & episode transcript 
https://rlmedicine.com/podcast/104  

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