Chit-Chat Chill 唞下啦! | 美國廣東話 Podcast 節目EP107: 自我防衛機制及心理防衛 | Self-Defense Mechanism & Psychological Defense


EP107: 自衛和防衛是每個人的基本權利，特別是在面對潛在的過度武力或攻擊時，但過度暴力如何去界定呢？此外，當今社會的人們面臨著越來越多的來自工作或生活的壓力。長期的壓力可能對個人的精神和心理健康產生負面影響，包括抑郁症和其他心理疾病。因此，對於那些感到被壓力所壓倒的人來說，表達情緒變得越來越重要。我們希望這一集能夠幫助你緩解壓力，促進心理健康。| Self-defense and self-protection is a fundamental rights of every human being, especially in the face of potential excessive force or assault, but how does excessive violence go about defining it? In addition, people in today's society are faced with increasing stress from work or life. Chronic stress can have a negative impact on an individual's mental and psychological health, including depression and other psychological disorders. Therefore, expressing emotions becomes increasingly important for those who feel overwhelmed by stress. We hope this episode will help you relieve stress and promote mental health.


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0:00 自我防衛機制
11:30 防止自己成為搶劫案的受害者
18:44 大麻合法化的爭議
26:09 舒緩生活壓力