Recognizing Shame: We discussed how shame is a natural response to societal expectations of self-reliance and independence. Acknowledging its presence is the first step towards healing.

Cultivating Safe Relationships: Dr. Aly emphasized the importance of fostering relationships where you feel safe, accepted, and a sense of belonging. It's within these relationships that we can gradually reveal our needs without fear of judgment.

Releasing Shame through Empathy: We explored how empathy and acceptance from others can help release the shame we carry. However, it's crucial to expose shame gradually to avoid overwhelming ourselves.

Challenging the Myth of Normality: Dr. Aly encouraged us to be authentic and share our true selves, even if it goes against societal norms. This authenticity can lead to a deeper sense of belonging.

Teaching Children about Needs: We touched on the importance of teaching children to identify and communicate their needs from an early age. This approach can promote a healthier understanding and acceptance of needs in society.

The Art of Saying "No": We discussed the challenge of saying "no" when we can't meet someone else's needs. Dr. Ash advocates for delivering the "no" with empathy and understanding.