Today Sex and Relationship coach Daniela Stevens and I discuss how to co-create a sex practice!

Timestamps:

(00:00) Intro

(00:57) Co-Creating a Sex Practice

Daniela explains what a sex practice is and how it can enhance sexual intimacy and connection in relationships.

(03:20) Shifting from Orgasm as the Goal

Daniela discusses the pressure and expectations around orgasm, and how focusing on pleasure instead can lead to a more fulfilling sexual experience.

(08:03) Exploring Pleasure Beyond Penetration

The conversation shifts to the importance of pleasure and intention in sexual experiences, and the potential for exploring different types of orgasms and sensations.

(11:08) The intention of moving towards sexual intimacy

Discussion about creating dedicated time for sexual intimacy, addressing obstacles, and building connection.

(15:18) Creating a naked pleasure practice

Exploration of redefining sex as a naked pleasure practice, removing pressure and focusing on sensitizing oneself and the partner.

(19:49) Co-creating something beautiful with our partners

Conversation about finding ways to co-create intimacy and pleasure with partners, even if it's not penetrative, and the importance of open communication and connection.

(20:53) The sex practice and creating opportunity

This topic discusses the importance of having a sex practice and creating opportunities for sexual intimacy in a relationship.

(22:24) Building trust through non-sexual intimacy

Non-sexual intimacy, such as cuddling, can help build trust and support a more sexual intimate relationship in the future.

(23:06) Cultivating energy and opportunity for sex

The importance of acknowledging and cultivating both the energy and opportunity for sex in a committed, long-term relationship is discussed.

(32:16) The commitment to regular check-ins

Discuss the importance of setting a regular time and place for check-ins to move towards sexual intimacy.

(33:58) Creating intentional time for sexual practice

Emphasize the significance of scheduling dedicated time for sexual practice without distractions.

(36:29) Different offerings and programs

Daniela shares information about their offerings, including a free email course, coaching sessions for individuals and couples, and upcoming guided practices for self and partner sex practices.

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