After a short break we're back to talk all things running, including the World Record 10k from Valencia.

 

We recap what we've been up to over the past few weeks. Josh has passed some exams and been out in Spain putting in some miles. Shane has been doing all-nighters again, while Aaron is just searching for a sensible baby name.

 

We'll be back again next Weds.

 

Kind Regards,

Shaun, Big Ron and Joshy.