Episode 117 is here. There's news from the States where we saw a couple of sub 13, 5k performances from Brits. There’s a fast marathon in Osaka to cover, plus we will do the usual segments and even dip into a social media rant of the week.

 

Josh is well and truly over his blip in his marathon buildup with a big session this week.

Shane is just about over the tiredness that has followed him around the last few months

While, Aaron isn't quite over Ipswich being beaten by Maidstone last weekend.

 

Have a good one,

 

IJP boys.