The Stella Rae Podcast

EP.127: people pleasing, difficult conversations, & finding joy with Tanya Cole-Lesnick


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hi guys! in this week's episode, i'm so honored to announce i got the chance to chat with Tanya Cole-Lesnick, a psychotherapist and coach. we touch on setting boundaries, breaking the people pleasing cycle, how to approach difficult conversations, finding joy in everyday life, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

*also so sorry the audio isnt 10/10! this is my first virtual interview also merc retrograde vibes lol so im still learning, thank you for your patience and support.

 check out Tanya!

https://www.tanyacole-lesnick.com/
https://www.instagram.com/tanyathetherapist/
https://www.tiktok.com/@tanyathetherapist

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae

 follow me on twitter http://twitter.com/stellarae

 support the podcast! http://anchor.fm/stella-rae/support

 support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

 #StellaRaePodcast

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The Stella Rae PodcastBy stella rae

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