welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!  

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00:00 - 00:19 intro 

00:19 - 01:08 what confidence meant in middle school

 01:08 - 01:45 how I define confidence now 

01:45 - 02:15 how society defines confidence 

 02:15 - 04:53 when bros don’t have squat depth: a metaphor 

04:53 - 06:44 how to Get Comfortable Being Uncomfortable

 06:44 - 07:38 everyday things to practice discomfort 

07:38 - 13:24 things to help practice confidence & self love

 13:24 - 14:10 reading your submissions! 

14:10 - 15:20 “how sorrow & longing make us whole”

 15:20 - 17:30 how to accept sadness & loss & feel whole again

 17:30 - 18:16 5 ways to get through hard times 

18:16 - 19:06 my best trick for remembering your dreams 

19:06 - 19:17 outro  background pics of thumbnail are from pinterest! i do not own