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EP.159: You Can Only Grow So Much In Isolation
hi everyone! im backk. in this week's episode i talk about healing out of isolation, nervous system regulation, living from a place of confidence, & moreee.
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast
00:00 - 00:55 bevs of the day
00:55 - 05:15 the safety of healing in isolation
05:15 - 07:00 emotions are healthy
07:00 - 07:50 perfectionism while healing
07:50 - 11:00 regulating your nervous system leads to the best outcomes
11:00 - 13:35 how to get through times of chaos & uncertainty
13:35 - 16:45 toxic positivity vs resiliency
16:45 - 17:27 life update
View all episodes
By stella rae
4.8
204204 ratings
hi everyone! im backk. in this week's episode i talk about healing out of isolation, nervous system regulation, living from a place of confidence, & moreee.
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast
00:00 - 00:55 bevs of the day
00:55 - 05:15 the safety of healing in isolation
05:15 - 07:00 emotions are healthy
07:00 - 07:50 perfectionism while healing
07:50 - 11:00 regulating your nervous system leads to the best outcomes
11:00 - 13:35 how to get through times of chaos & uncertainty
13:35 - 16:45 toxic positivity vs resiliency
16:45 - 17:27 life update
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