The Stella Rae Podcast

EP.160: How to Embrace Change and Thrive in Life


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hi everyone! we BACKKKKK. this week's episode is about my recent trip to Brazil with the one and only Sonia Elsie, how to embrace change & build self trust, and I also answer some of your q's and give advice. enjoyy and dont forget to share on your story! ILYYY.

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
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support the podcast! http://anchor.fm/stella-rae/support
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listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast
00:00 - 00:28 intro
00:28 - 07:32 my Brazil trip with Sonia
07:32 - 15:00 embracing change & getting through uncertainty/anxiety
15:00 - 16:22 how I deal with stress
16:22 - 18:40 how to make & grow friendships
18:40 - 20:22 perfectionism & procrastination
20:22 - 20:50 where I find my memes (lmao)
20:50 - 22:10 living vs visiting NYC
22:10 - 23:25 changing a man
23:25 - 23:32 getting over trust issues/cheating
23:32 - 24:38 living with my sister & disagreements
24:38 - 24:52 outro

...more
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The Stella Rae PodcastBy stella rae

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